Binge

So yesterday was a bad day. It started off okay. Skipped breakfast had half a pitta for lunch, salad for dinner. But then I didn't have salad for dinner i ended up having a sausage sandwich and a muffin. I then felt bad for having that so I ended up having a brownie too. I had work though so I thought it'd be okay and i'd burn it off. But then in my break I had some chocolate and then I ended up having 3 doughnuts. So now I don't dare weigh myself because I don't want to know how much I have gained. So today I need to really restrict because I really need to lose what I have just put on as I don't want to gain weight I really need to lose this weight and as fast as possible. So hope today will go well.